Healthy Habit Tracking Sheets
Use these sheets to help keep track of your habits.  They will help you improve your healthy lifestyle habits and defeat the evil powers of the aliens.  If you need to work on improving your habits in several areas, we suggest you only work on them one area at a time.  You will be more successful this way.  Good Luck!

Family Meals Tracking Sheet (332KB pdf)
Physical Activity Tracking Sheet (421KB pdf)
Sedentary Activity Tracking Sheet (562KB pdf)
Sweetened Beverages Tracking Sheet (898KB pdf)
Meal Consistency Tracking Sheet (243KB pdf)