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School or Work
- Sitting in class
- Taking notes
- Studying
- Reading / writing
- Working at computer / typing
Light Aerobic Activities
- Mild stretching
- Playing catch
- Pushing stroller and walking
- Walking slowly on a level firm surface
- Walking from house to car or bus from work
- Walking to friend’s house
- Walking around the house or school
Home Activities
- Sitting & playing with children
- Walking while playing with animals
- Playing cards/board games
Personal Hygiene
- Bathing
- Dressing or undressing
- Getting ready for bed
- Eating
- Brushing teeth
- Washing face
- Showering or drying off
- Having hair or nails done
Screen Time
- Playing video games
- Listening to music
- Watching TV
- Talking on the phone
Transportation
- Driving a car
- Riding in a bus / car / truck
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