Great job on eating meals on a regular basis! Eating three meals a day at regular times is a proven weight management strategy. Read more about meal consistency.

Caution – this is an area where your child could make some improvements. Eating three meals a day at regular times is a proven weight management strategy. Read more about meal consistency.

For your best health, your family really should try to eat more regular meals. Eating three meals a day at regular times is a proven weight management strategy. Read more about meal consistency.

Excellent! Your child is doing well at limiting his / her sedentary activity. It’s not enough to increase your child’s physical activity, you also need to reduce their sedentary activities (playing video games, watching tv, playing on the computer, etc.) Read more about the effects of sedentary activity on weight management.

Caution – this is an area where your child could make some improvements. It’s not enough to increase your child’s physical activity, you also need to reduce their sedentary activities (playing video games, watching tv, playing on the computer, etc.) Read more about the effects of sedentary activity on weight management.

For your best health, your child really should work on cutting back on his / her sedentary activity. It’s not enough to increase your child’s physical activity, you also need to reduce their sedentary activities (playing video games, watching tv, playing on the computer, etc.) Read more about the effects of sedentary activity on weight management.

For your child's best health, he / she really should include more physical acitivity. Increasing your child’s physical activity is key to weight management. For helpful information and tips, read more.

Caution – this is an area where your child could make some improvements. Increasing your child’s physical activity is key to weight management. For helpful information and tips, read more.

Wonderful! Staying active will sure help your child's heart and lungs stay strong. Increasing your child’s physical activity is key to weight management. For helpful information and tips, read more.

Outstanding! Your child is doing a superb job of staying away from sweetened beverages. Reducing sugar in beverages is another weight management strategy for children. Read more.

Caution – this is an area where your child could make some improvements. Reducing sugar in beverages is another weight management strategy for children. Read more.

For your child's best health, he / she really should cut back on how many sweetened beverages he / she drinks. Reducing sugar in beverages is another weight management strategy for children. Read more.

For the health of you and your family, your family really should try to eat more meals together. The family that eats meals together manages their weight together. Read more about this weight management strategy.

Caution – this is an area where your family could make some improvements. The family that eats meals together manages their weight together. Read more about this weight management strategy.

Fantastic!  Continue to enjoy the family time during meals. The family that eats meals together manages their weight together. Read more about this weight management strategy.